Zi.Gluteus Fitness
Glute-Focused Strength Training That Helps Women Over 40 Age Powerfully
"To get stronger for my everyday life"
MEET YOUR TRAINER
Hey, I'm Galadriel!
"I’m a 55-year-old woman who rebuilt her strength, confidence, and health through some of the hardest chapters of my life. I know what its like to start over- and I know how powerful it feels to rise stronger than ever
CPT, CWT, Women's Coaching Specialist, Mind Pump Fitness Coach
Built strength through roller derby after 40 and menopause in my 50s
Navigated ADHD, physical jobs and reinvention
Became a new personal trainer at 54 as part of my retirement plan and to help other women transform their strength & health
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Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Let's Build Your Strongest Years Yet
Download From These Free Guides To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free 20 min call so we can talk about your goals, your struggles, and whether strength training is the missing link you've been waiting for.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"[and within a few months my body was feeling completely different]"
[I’ve never been a fan of Gym’s and always felt very out of place there. Two months before turning 40 I decided I wanted to start lifting weights and building my strength. I’ve always had bad posture ( big boobs, small frame), sometimes even just standing straight felt like work, picking up my sleeping 6 year old felt impossible. I decided to start with Gladriel once a week. We started very slow working on form gradually building the weight. I had a goal to work out twice a week at home, I soon enjoyed it so much I was up to three times, and within a few months my body was feeling completely different. She spent time researching different parts of my body that were tight or needing extra attention. She shortened my workouts so I could get them done in time with a kid in tow. Now 6 months in I stand taller, can lift my now 7 year old with ease and am inspired to continue this journey for life! I can’t wait to see how I feel in a year, 2 years. I love lifting. I don’t feel exhausted after like I would with other workouts I’ve tried. And the best part I still haven’t stepped foot in a Gym. Although I am running out of weights for home! Forever great full to Gladriel for being patient with me and rooting me on!!!]
[Shela]
"[I achieved so much more than I first thought I could]"
[Fun times? While working out? With someone who genuinely cares about YOUR fitness? Thats what I got with Galadriel. And I achieved so much more than I first thought I could, thanks to G and Zi Gluteus. BEST]
[Kitty Karnage]
[Blocker for Dam City Rollers]
"[tailored a begginers plan for me that was easy to understand and follow]"
[I worked with Galadriel Lawrence when she first started her business. She provided awesome feedback and recommendations and tailored a beginners plan for me that was easy to understand and follow, taking into consideration my specific needs and challenges. I would recommend her to anyone looking for a supportive and knowledgable personal trainer!]
[Jennifer Merritt]
[Owner of her Housekeeping business]
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Frequently Asked Questions
Want to get started but have a few questions?
How long will it take to see results?
There are a lot of variables, but consistency is your fastest way to any progress. In 0-4 weeks, you should notice some changes in your body, anything from standing more upright to feeling better. 6-8 weeks you should start to notice better overall form and getting a bit stronger. It also depends on the person, consistency and your goals.
Do I need to be fit before starting with you?
No, a lot of beginner clients start here. They want to learn form and work through any limitations first before following a cookie cutter program or go to a gym. Overall, it gives a sense of confidence to have someone guide you.
What equipment do I need for training at home?
It varies on the person, their abilities, skill knowledge, and goals. Bodyweight, dumbbells, bands, TRX, and/or other weights and accessories are used often depending on what stage you are at.
What if I have injuries or mobility issues?
Women over 40 often have joint or movement concerns. We work around and address issues together. We learn about your body and how it moves and find ways to be active and learn exercises that will help you move better and feel better.
